From 00:00 to 12:00
3RFT
20/16 Calorie Row
20 Alt DB snatch (22.5/15kg)
R1: 45 TTB / R2: 30 C2B / R3:15 BMU

At 12:00
1RM Clean

At 23:00
AMRAP 7 minutes of:
3, 3, 6, 6, 9, 9...
Thruster (45/30kg)
Lateral burpee over the bar