TODAS AS CATEGORIAS

00:00 to 03:00 - For Load
Encontre a carga máxima para o Complex:
• 01 Clean
• 02 Shoulder to Overhead
• 03 Overhead Squat

03:00 to 06:00 - AMRAP
Execute o máximo de repetições:
• Bar Muscle-up

06:00 to 09:00 - For Load
Encontre a carga máxima para o Complex:
• 01 Clean
• 02 Shoulder to Overhead
• 03 Overhead Squat

For adaptive visit https://tcboficial.com.br/wp-content/uploads/2025/02/111-QUALIFIER-PCD-25.4.pdf