RX
For Time (Time Cap 20:00)
150 Double-unders
25 Burpee Box-jump overs 60/50 cm
1000m Row
25 Burpee Box-jump overs 60/50 cm
150 Double-unders

Intermediate and Masters
For Time (Time Cap 20:00)
100 Double-unders
20 Burpee Box-jump overs 60/50 cm
1000 m Row
20 Burpee Box-jump overs 60/50 cm
100 Double-unders

Regular
For Time (Time Cap 20:00)
200 Single-unders
20 Burpee Box-step overs 60/50 cm
1000m Row
20 Burpee Box-step overs
200 Single-unders