SWISS THROWDOWN

SWISS TD 23.3

For Time

RX / RX MASTERS
For time
100 Double-Unders
50 Box jump overs 60/50 CM
25 Overhead squats 60/42.5 KG

INTERMEDIATE
For time
75 Double-Unders
50 Box jump overs 60/50 CM
25 Overhead squats 42.5/30 KG

REGULAR
For time
100 Single-Unders
50 Box jump overs 50 CM
25 Overhead squats 35/25 KG
Time Cap: 8 minutes

8 minutes