RX / RX MASTERS
For time
60 Wall-Ball shots 9/6 KG
60 Cal row
60 HSPU

INTERMEDIATE
For time
60 Wall-Ball shots 6/4 KG
45 Cal row
30 HSPU

REGULAR
For time
45 Wall-Ball shots 6/4 KG
45 Cal row
45 double DB S2OH 15/10 KG

Time Cap: 12 minutes