SWISS THROWDOWN

SWISS TD 23.1 A/B

For Time

23.1 A
RX / RX MASTERS
21-15-9
Toes to bar
Burpee over bar

INTERMEDIATE
21-15-9
Toes to bar
Burpee over bar

REGULAR
21-15-9
Knee raises
Burpee over bar
Time Cap 8 minutes

23.1 B
All divisions
2RM hang Snatch
Time Cap: 11 Minutes
(you can start immediately after finishing 23.1A).

19 minutes