Complimentary use of the Concept2 integration using the link below.

Reverse Jackie (Teams)
RX
30 Chest-to-bar Pull-ups
50 Thrusters 20/15
1000 Meter Row
Timecap: 10'

INTERMEDIATE
30 Pull-ups
50 Thrusters 20/15
1000 Meter Row
Timecap: 10'
REGULAR
15 Pull-ups
30 Thrusters 20/15
1000 Meter Row
Timecap: 10'