SWISS THROWDOWN

Q 25.3

AMRAP

Part A
RX, AMRAP (4 min)
1-2-3-4-5-6-etc Bar Muscle-Ups
1-2-3-4-5-6-etc Deadlifts @ 140/95

Part B
4-10 min: For max load
1 clean + 1 hang clean + 1 shoulder-to-overhead

10 minutes