Minute 0:00-6:00
AMRAP
30cal Ski Erg
15x7,5m Farmers Carry
200 Single Under max Shuttle Run 7,5m

Minute 6:00-8:00
REST

Minute 8:00-13:00
AMRAP
Athlete A:
500m Row Erg
30 HR Pushups
30 Wallball Shots
Max Burpees over Line

Athlete B:
1000m Bike Erg
30 Jumping Lunges
30 Kettlebell Swings
Max Burpees over Line
Minute 13:00-15:00
REST

Minute 15:00-20:00
FT
15 syncro double Dumbbell Devils Press
15 syncro double Dumbbell Thruster
15 syncro alternating Dumbbell Snatch
30 double Dumbbell Box Step-Ups (split as needed)

Weights
Kettlebell: 20kg/12kg
Wallball: 9kg/6kg
Dumbbell: 15kg/10kg