SUMMER GAMES 2025

TEST "NINA"

For Time

For Time / Time Cap 15min

21-15-9
Deadlift
Syncro Box Step Over
40kg/25kg; 50cm

Into
18-12-6
Clean
Syncro Box Jump Over
40kg/25kg; 50cm

Into
9-6-3
Snatch
Box Jump Over
40kg/25kg; 60cm

Into
5min to find a heavy complex (each athlete)
Snatch
Hang Snatch
OHS

20 minutes