Min 0 - Min 10: Part A - For time

2 rounds of:
50 Singleunder
500m Bike Erg
12 Box Jump Over (50cm)
14 syncro Overhead Lunges (15kg/10kg)

into

2 rounds of:
50 Doubleunder
500m Bike Erg
12 Box Jump Over (60cm)
14 syncro Overhead Lunges (22,5kg/15kg)

Min 10 - Min 12 Rest

Min 12 - Min 18: Part B
Athlet A: find 3 RM Thruster (max kg)
Athlet B: find 3 RM Overhead Squat (max kg)