CATEGORÍA: DUPLAS RX HHMM
TIME CAP: 10 MINUTOS

ATLETA 1
FOR TIME
30 BAR MUSCLE UP
300 DOUBLE UNDERS
30/30 DUMBBELL SHOULDER TO OVERHEAD NO ALT.

ATLETA 2
2 ROUNDS FOR TIME
15 BAR MUSCLE UP
150 DOUBLE UNDERS
15/15 DUMBBELL SHOULDER TO OVERHEAD NO ALT.

PESO DUMBBELL 22.5 KG / 50 LBS HOMBRES
PESO DUMBBELL 15 KG / 35 LBS MUJERES