ELITE / RX
TIME CAP 14 MIN

AMRAP:
120 MTS SHUTTLE RUN
30 BOX JUMP STEP OVER
120 MTS SHUTTLE RUN
30 DOUBLE DB DEAD LIFT
120 MTS SHUTTLE RUN
30 BOX JUMP STEP OVER
120 MTS SHUTTLE RUN
30 DOUBLE DB SQUAT
120 MTS SHUTTLE RUN
30 BOX JUMP STEP OVER
120 MTS SHUTTLE RUN
30 DOUBLE DB BOX STEP OVER