SID ORIGINS

SID ORIGINS 24.2 TEAM 2

For Time

Part A
In a 12 minute window:
Males complete 1RM Snatch and Females Complete 1RM Clean and Jerk
0-3 Minutes - Male 1 & Female 1 to perform 3x attempts
3-6 Minutes - Male 2 & Female 2 to perform 3x attempts
6-9 Minutes - Male 3 & Female 3 to perform 3x attempts
9-12 Minutes - Remaining attempts by any athlete

3:00 Transition to part B

Part B (20 Minute Cap):
Subteam of 6 breaks into 3x Pairs of any composition to complete:

Pair 1:
4x Rounds (2x Per athlete)
YGIG Whole Rounds
33x Box Jump Overs 24/20” (with step down)
33x Alternating Dumbbell Snatches 22.5/15kg
33x Wall Ball Shots 9/6kg

Pair 2:
6x Rounds (3x Per athlete)
YGIG Whole Rounds
22x Box Jump Overs 24/20” (with step down)
22x Alternating Dumbbell Snatches 22.5/15kg
22x Wall Ball Shots 9/6kg

Pair 3:
12x Rounds (6x Per athlete)
YGIG Whole Rounds
11x Box Jump Overs 24/20” (with step down)
11x Alternating Dumbbell Snatches 22.5/15kg
11x Wall Ball Shots 9/6kg

35 minutes