SID Origins

SID ORIGINS

SID ORIGINS 24.1 TEAM 1

For Time

Trio 1 (16 minute time cap)
21 Synchro Front Squats 50/35kg
21 Synchro Toes To Bar
15 Synchro Front Squats 50/35kg
15 Synchro Chest To Bar Pull Ups
9 Synchro Front Squats 50/35kg
9 Synchro Bar Muscle Ups
15 Synchro Front Squats 50/35kg
15 Synchro Chest To Bar Pull Ups
21 Synchro Front Squats 50/35kg
21 Synchro Toes To Bar

Trio 2
21 Synchro Front Squats 50/35kg
21 Synchro Pull Ups
15 Synchro Front Squats 50/35kg
15 Synchro Chest To Bar Pull Ups
9 Synchro Front Squats 50/35kg
9 Synchro Ring Muscle Ups
15 Synchro Front Squats 50/35kg
15 Synchro Chest To Bar Pull Ups
21 Synchro Front Squats 50/35kg
21 Synchro Pull Ups

32 minutes
START Workout