IN A TEAM OF 4
SUBDIVIDED INTO 2 PAIRS

For Time (Cap 25 minutes):
Alternating pairs perform:
1 - 2 - 3 - 2 - 1 Rounds of:
(9 Rounds per pair)
5x Synchro Power Cleans 65/45kg
10x Synchro Toes to Bar
15x Synchro Wall Ball Shots 20/14lbs (9/6kg) 10’/9’