IN PAIRS COMPLETE IN THE
ORDER PRESENTED

FOR TIME (Cap 16 minutes):

120x Pull Ups
80x C2B
60x BMU
2 athletes from the 6 perform one max set of gymnastics movements each per round.

Prior to each attempt, athletes complete:
10x Synchro Down Ups
20x (10,10) Synchro Single Arm DB OH Lunges 22.5/15kg