Elite
WOD 3 (00:00-11:00)
(00:00-02:00)
AMRAP in 2 minutes of:
2 Ring Muscle-Ups
4 Hang Snatches
115lb / 75lb

Rest one minute, then...
(03:00-05:00)
AMRAP in 2 minutes of:
2 Ring Muscle-Ups
4 Hang Snatches
135lb / 95lb

Rest one minute, then...
(06:00-08:00)
AMRAP in 2 minutes of:
2 Ring Muscle-Ups
4 Hang Snatches
155lb / 115lb

Rest one minute, then...
(09:00-11:00)
AMRAP in 2 minutes of:
2 Ring Muscle-Ups
4 Hang Snatches
175lb / 135lb
Immediately after, perform...

WOD 4
(11:00-17:00)
1 Rep Max de Snatch
Time Cap: 17 min