TRIO AMADOR

For time:
80 Chest-to-Bar Pull-Ups (one athelete) (male) / 80 Pull-Ups (one athelete) (female) with Deadlift Hold (one athlete)
40 Deadlifts
80 Toes-to-Bar (one athelete) with Deadlift Hold (one athlete)
40 Deadlifts
80 Handstand Push-Ups
Time cap: 14 minutes

Barbell
185lb / 125lb