Trio Amador
For time:
50 Double Unders (each)
50 Sync. Single-Arm Dumbbell Thrusters (two athletes)
30 Sync. Single-Arm Devil’s Presses (two athletes)
20 Single-Arm Dumbbell Box Step-Up Over
50 Double Unders (each)
Time cap: 14 minutes

Dumbbell
50lb 35lb

Pylo Box
20in/50cm 20in/50cm