Trio Amador
(00:00-03:00)
AMRAP in 3 minutes of:
2/4 Bar Muscle-Ups / Chest-to-Bar Pull-Ups
4 Hang Snatches
H75lb / M55lb
Rest one minute, then...

(04:00-07:00)
AMRAP in 3 minutes of:
2/4 Bar Muscle-Ups / Chest-to-Bar Pull-Ups
4 Hang Snatches
H95lb / M65lb
Rest one minute, then...

(08:00-11:00)
AMRAP in 3 minutes of:
2/4 Bar Muscle-Ups / Chest-to-Bar Pull-Ups
4 Hang Snatches
H115lb / M75lb
Immediately after, perform..

WOD 4
(11:00-17:00)
1 Rep Max de Snatch
Time Cap: 17 min