SOUTHFIT CHALLENGE

TEAMS 2025 Q3

For Time

RX / Intermedios

FOR TIME
100 DU
25 Alternating DB Snatch
25 Lateral Burpee Over the DB
100 DU
20 Alternating DB Snatch
20 Lateral Burpee Over the DB
100 DU
15 Alternating DB Snatch
15 Lateral Burpee Over the DB
100 DU
10 Alternating DB Snatch
10 Lateral Burpee Over the DB

Time Cap: 14 min
Hombres: 22.5 kg
Mujeres: 15 kg

14 minutes