SOUTHFIT CHALLENGE

TEAMS 2025 Q2

For Time

RX / Intermedios

PARTE A + B
A – 0 to 10 MIN
5 Rounds:
25 Wall Ball Shots (9 kg men / 6 kg women)
20 Chest-to-Bar Pull-Ups (C2B)
Women: 15 C2B

B – 10 to 15 MIN
1RM Cluster (Clean + Thruster)

Time Cap: 15 minutes total (Part A + B)

15 minutes