SOUTHFIT CHALLENGE
STC TRÍOS 26.1
AMRAP
AMRAP 10'
50 WALL BALL (9/6KG)
O TOES TO BAR
30 ALT. DB SNATCHES
20 CHEST TO BAR
REST 1'
5' MIN PARA 1 REP MAX DE CLEAN & JERK
AMRAP 10'
50 WALL BALL (9/6KG)
O TOES TO BAR
30 ALT. DB SNATCHES
20 CHEST TO BAR
REST 1'
5' MIN PARA 1 REP MAX DE CLEAN & JERK