SOUTHFIT CHALLENGE
SFC SCALED/BEGINNERS 24.1
AMRAP
8 deadlift
10 hang release push ups
12 box jump over (step down)
55 kg barbell / 50 cm box
80 kg barbell / 60 cm box
8 deadlift
10 hang release push ups
12 box jump over (step down)
55 kg barbell / 50 cm box
80 kg barbell / 60 cm box