SOUTHFIT CHALLENGE
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SFC RX/INTERM 24.3
For Time
WOD 3
For Time:
3rds
5 Ground to overhead 60/40kg
7 pull ups
3rds
5 Ground to overhead 60/40kg
5 c2b
3rds
5 Ground to overhead 60/40kg
3 bmu
Tc:12 ́
WOD 3
For Time:
3rds
5 Ground to overhead 60/40kg
7 pull ups
3rds
5 Ground to overhead 60/40kg
5 c2b
3rds
5 Ground to overhead 60/40kg
3 bmu
Tc:12 ́