SOUTHFIT CHALLENGE
SFC INDY 26.1
AMRAP
AMRAP 10'
15 TOES TO BAR
15 BOX JUMP OVER (60/50CM)
8 DUMBBELL SHOULDER TO OVERHERD (2X22,5/15KG)
8 DUmBBELL HANG SQUAT CLEAN (2X22,5/15KG)
AMRAP 10'
15 TOES TO BAR
15 BOX JUMP OVER (60/50CM)
8 DUMBBELL SHOULDER TO OVERHERD (2X22,5/15KG)
8 DUmBBELL HANG SQUAT CLEAN (2X22,5/15KG)