SOUTHFIT CHALLENGE
SFC 22.3 TRIOS RX
For Time
For time:
30 Ohs 45/30kg
20 bar facing burpees
10 BMU
Rest 1´
10 BMU
20 bar facing burpees
30 OHS 45/30kg
Tc:10´
For time:
30 Ohs 45/30kg
20 bar facing burpees
10 BMU
Rest 1´
10 BMU
20 bar facing burpees
30 OHS 45/30kg
Tc:10´