SOUTHFIT CHALLENGE

SFC 22.2 TRIOS RX

For Time

For time:
50 wall balls 9/6kg
100 du
12 squat cleans 90/60kg
50 wall balls 9/6kg
100 du
8 squat cleans 100/65kg
50 wall balls 9/6kg
100 du
4 squat cleans 110/70kg
Tc: 18´

18 minutes