SFA SANDCLASH
22.1A/B
For Time
22.1 A
For Time
2000 meters row
22.1 (b) begins immediately upon completing 22.1 (a) and should be recorded in the same video with no cuts and edits.
22.1 B
1 RM for the following complex:
1 Squat Clean + 1 Hang Squat Clean + 1 Shoulder to Overhead
Time Cap 14’
For the heaviest load, perform one set of the complex 1 Squat Clean + 1 Hang Squat Clean + 1 Shoulder to Overhead. If you didn’t finish 22.1, your score at 22.2 is zero.
A successful attempt should finish the complex before the time cap of 14 minutes.
Keep the camera in a spot that can clearly show you met all the movements standards.
After the squat clean, the barbell should not touch the ground until the completion of the complex.