SEPTEMBER TO REMEMBER
STR - 24.1
For Time
40 Double Under
30 alt. Dumbbell Snatches (22,5/15 kg)
40 Double Under
30 alt. Dumbbell Snatches (22,5/15 kg)
20 Bar Facing Burpee
40 Double Under
30 alt. Dumbbell Snatches (22,5/15 kg)
20 Bar Facing Burpee
10 Deadlift (140/90 kg)
Scaled
- Single Unders instead of Double Unders
- Dumbbell Snatches weight 15/10 kg
- Deadlift weight 80/50 kg