All for time:

Male/Female Pair 1:
1,000/800-meter row
30 synchro chest-to-bar pull-ups
20 strict chest-to-wall handstand push-ups

Male/Female Pair 2:
1,000/800-meter row
30 synchro chest-to-bar pull-ups
20 strict chest-to-wall handstand push-ups
1,000/800-meter row
30 synchro chest-to-bar pull-ups
10 handstand walks (25 feet)

Male/Female Pair 1:
1,000/800-meter row
30 synchro chest-to-bar pull-ups
10 handstand walks (25 feet)

Time cap: 30 minutes