Part A
1:30 Max Shuttle Runs

1:30 Rest

Part B
For Time 8:00
21-15-9
Thrusters
Toes to Bar
6 Bar Facing Burpees

Scaling
Elite: 60 Kg
Masters: 50 Kg
Intermediate: 50 Kg
Scaled: 40 Kg, Knees Raises
Rookies: 30 Kg, Sit Ups