ROYAL NAVY OPERATIONAL FITNESS LEAGUE

RNOFL 25.1

For Time

"Shoreside" and "At Sea" Categories
For Time:
100 Deadlifts
EMOM (Starting with 00:00):
6 Hand Release Press Ups
6 Air Squats

Rx Male 85kg
Rx Female 50kg
Scaled Male 60kg
Scaled Female 30kg

No Time Cap