00:00 to 10:00
For time
10-9-8-7-6-5-4-3-2-1
Deadlift 60/30kg
Lateral Burpee over the Bar

- On completion, rest until minute 10 where you will conduct part B

10:00 to 15:00
For Weight
Establish a heavy complex -
Deadlift
Hang Power Clean
Power Clean
STOH (** At sea categories are not required to do the STOH**)