FROM O TO 13' FOR TIME
500/450M ROW
5 BAR MU
5 POWER CLEA
500/450M ROW
10 BAR MU
10 SHOULDER TO OH
500/450M ROW
15 BAR MU
15 CLEAN AND JERK

13 TO 14
REST

14'T0 20'
1 RM SHOULDER TO OH