ROMA THROWDOWN
      RTD 24.2
AMRAP
3 MINUTI AMRAP 
RING MUSCLE UP
1’ REST
6’ MINUTI AMRAP
10 ONE ARM ALT DB H.P.C. & J. 
10 TOES TO BAR
      3 MINUTI AMRAP 
RING MUSCLE UP
1’ REST
6’ MINUTI AMRAP
10 ONE ARM ALT DB H.P.C. & J. 
10 TOES TO BAR