ROGUE INVITATIONAL

THE Q 25.3
AMRAP
12-Minute AMRAP (Ascending Ladder)
1-2-3-4-5-6-7-8… (continue climbing)
Power Clean (185 lbs / 125 lbs)
Shoulder to Overhead (185 lbs / 125 lbs)
Ring Muscle-Up
Time Cap: 12 minutes
12-Minute AMRAP (Ascending Ladder)
1-2-3-4-5-6-7-8… (continue climbing)
Power Clean (185 lbs / 125 lbs)
Shoulder to Overhead (185 lbs / 125 lbs)
Ring Muscle-Up
Time Cap: 12 minutes