ROGUE INVITATIONAL
THE Q 25.1
For Time
For Time – 5 Rounds
20/18 Calorie Row
20 Overhead Squats (155 lbs / 105 lbs)
20 Toes-to-Bar
20 Box Step Overs Farmers Carry (24” / 20”) with (50 lbs / 35 lbs)
Time Cap: 20 minutes
For Time – 5 Rounds
20/18 Calorie Row
20 Overhead Squats (155 lbs / 105 lbs)
20 Toes-to-Bar
20 Box Step Overs Farmers Carry (24” / 20”) with (50 lbs / 35 lbs)
Time Cap: 20 minutes