ROGUE INVITATIONAL
THE Q - 24.1
For Time
For Time:
50-40-30-20-10 - Echo Bike Calories
10-20-30-40-50 - Alternating Dumbbell Snatch
Time Cap: 20 minutes
Dumbbell Weights:
- Men: 70LB (32kg)
- Women: 50LB (23kg)
For Time:
50-40-30-20-10 - Echo Bike Calories
10-20-30-40-50 - Alternating Dumbbell Snatch
Time Cap: 20 minutes
Dumbbell Weights:
- Men: 70LB (32kg)
- Women: 50LB (23kg)