For Time:
50 Calorie Row
50 Toes to Bar
25 Sandbag Over Shoulder (150LB/100LB) (68KG/45KG)
50 Box Step Overs 50LB/35LB Dumbbells (22.5KG/15KG) (24"/20") (60CM/50CM)
25 Sandbag Over Shoulder
50 Toes to Bar
50 Calorie Row

Time Cap: 21 min

Athletes may make as many attempts during their workout video as they would like.