In 16 mins complete the following:

A. Minutes 0-8 Complete
Buy In of 200 Double Unders
Then
AMRAP
4 Cluster (185LB/125LB, 84KG/57KG)
8 BMU

Minutes 8-10 Rest

B. Minutes 10-16 mins
Find a 3 Rep Max OHS from the Rack

Athletes may make as many attempts during their workout video as they would like.