ROGUE INVITATIONAL

THE "Q" 23.1
AMRAP
In 16 mins complete the following:
A. Minutes 0-8 Complete
Buy In of 200 Double Unders
Then
AMRAP
4 Cluster (185LB/125LB, 84KG/57KG)
8 BMU
Minutes 8-10 Rest
B. Minutes 10-16 mins
Find a 3 Rep Max OHS from the Rack
Athletes may make as many attempts during their workout video as they would like.