FOR TIME

TIME CAP 13'
21 Calories row erg
21 Thrusters (35/25-KG)
21 Burpees over the bar (tiebreak time n°1)
21 Pull-ups

15 Calories row erg
15 Thrusters (45/30-KG)
15 Burpees over the bar (tiebreak time n°2)
15 Chest-to-bar pull-ups

9 Calories row erg
9 Thrusters (65/45-KG)
9 Burpees over the bar (tiebreak time n°3)
9 Bar muscle-ups