RX/ELITE
3 ROUNDS FOR TIME

45 Double Unders
9 Deadlifts 110/80KG
6 Bar Muscle Ups
Directly into
1 ROUND FOR TIME
45 Double Unders
9 Deadlifts 110/80KG
6 Bar Pull Overs

MIDDLE GROUND

3 ROUNDS FOR TIME
30 Double Unders (or 60 Single unders)
9 Deadlifts 100/70KG
6 Pull ups
Directly into
1 ROUND FOR TIME
30 Double Unders (or 60 Single unders)
9 Deadlifts 100/70KG
6 Bar Muscle Ups

SCALED

45 Single Unders
9 Deadlifts 85/55KG
6 Box Jump Overs 24/20"
Directly into
1 ROUND FOR TIME
45 Single Unders
9 Deadlifts 85/55KG
6 Pull Ups

TIME CAP - 8 MINS