RAGNAROK
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RAGNAROK 24.2
Interval A/B
RX/ELITE
2 mins on / 1 min off x 5
12 Hang Clusters 42.5/30kg
12 TTB
Max Cal Row
MIDDLE GROUND
2 mins on / 1 min off x 5
12 Hang Clusters 42.5/30kg
8 TTB
Max Cal Row
SCALED
2 mins on / 1 min off x 5
12 Thrusters 42.5/30kg
12 Sit ups
Max Cal Row