RX/ELITE
2 mins on / 1 min off x 5
12 Hang Clusters 42.5/30kg
12 TTB
Max Cal Row

MIDDLE GROUND
2 mins on / 1 min off x 5
12 Hang Clusters 42.5/30kg
8 TTB
Max Cal Row

SCALED
2 mins on / 1 min off x 5
12 Thrusters 42.5/30kg
12 Sit ups
Max Cal Row