RAGNAROK
RAGNAROK 24.1 A/B
For Time
RX/ELITE & MIDDLE GROUND
12 minute time cap
Part A
0-9 mins
AMRAP
6 Burpee over dumbbell
10 Alt dumbbell snatch 22.5/15kg
12 Wall balls 9/6kg
Part B
9-12 mins
Build to 1 rep max clean + hang clean
Variations
Scaled
10 alt dumbbell GTOH 22.5/15kg