Minute 00:00 - 00:30 (Strength Test A)
For Reps, Ground to Overhead (ID 4.01, 4.07, 4.08), 40/25kg

Minute 02:00 - 02:30 (A)
For Reps, Ground to Overhead, 50/35kg

Minute 04:00 - 04:30 (A)
For Reps, Ground to Overhead, 60/45kg

-3:30 Minuten Pause-

Minute 08:00 - 12:00 (Strength Test B)
For Weight, TC4,
1 RM Clean and Jerk (ID 4.08)