Minute 00:00 - 15:40
For Reps, 16x Intervalle 40 Sek. on / 20 Sek. off
4 Rounds of:
- alternating DB Ground to Overhead (ID 4.01, 4.07, 4.08), 1. & 2. Rd. 15/10 kg, 3. & 4. Rd. 22.5/15 kg

- Wall Ball (ID 15.04), 300/275cm, 1. & 2. Rd 6/4 kg, 3. & 4. Rd 9/6 kg

- 1. Rd. Sit-Up (ID 13.01) -> 2. Rd. T2B (ID 7.01) -> 3. Rd. C2B (ID 7.05) -> 4. Rd. BMU (ID 7.07)

- Box Jump Over & Step Down (ID 10.05), 60/50 cm