PRVN THROWDOWN
PRVN CT - WORKOUT 4
For Time
For Time: *including rest
21-15-9
Deadlifts @ 185/125lbs, 84/57kg
Box Jump Overs 24/20"
7-5-3 Wall Walk
- 1:00 Rest -
9-15-21
Deadlifts @ 225/155lbs, 102/70kg
Box Jump Over
Handstand Push-ups
Time Cap: 20:00
Box Height: 24/20"
Wall Walks: Performed to a 30" Line, 10" from Wall