PRVN THROWDOWN
PRVN CT - WORKOUT 3
AMRAP
3A)
From 0:00 - 9:00
9:00 AMRAP:
3+ Toes to Bar
6 Lateral Burpees Over the Barbell
9 Thrusters
Barbell: 95 lb/65 lb, 43 kg/30 kg
Note: Every round, the number of Toes to Bar increases by 3 reps. (Round 1: 3 TTB, Round 2: 6 TTB, Round 3: 9 TTB, etc.)
Immediately following 3A…
3B)
From 9:00 - 15:00 (a 6:00 window)
Establish a 3-Rep Max Touch-n-go Clean, any way
*power, squat, or split clean are all permitted.
There is no tie break for 3A, however, your 3A score will be your tie break for 3B.